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Help Yourself to Live Longer by Paul Jenner (Paperback, 2010)

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About this product

Product Information

This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises.

Product Identifiers

Publisher
John Murray Press
ISBN-13
9781444107449
eBay Product ID (ePID)
94029376

Product Key Features

Author
Paul Jenner
Publication Name
Help Yourself to Live Longer
Format
Paperback
Language
English
Subject
Medicine
Publication Year
2010
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Height
198mm
Item Width
131mm
Item Weight
276g

Additional Product Features

Title_Author
Paul Jenner
Series Title
Teach Yourself-General
Country/Region of Manufacture
United Kingdom

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Help Yourself to Live Longer by Paul Jenner (Paperback, 2010)

Best-selling in Adult Learning & University

Secrets Of Mental Math: The Mathemagician's Guide to Lightening Calculation and Amazing Maths Tricks by Arthur Benjamin, Michael Shermer (Paperback, 2006)

Never Split the Difference: Negotiating as if Your Life Depended on It by Chris Voss, Tahl Raz (Paperback, 2017)

Die with Zero: Getting All You Can from Your Money and Your Life by Bill Perkins (Paperback, 2021)

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C Gibson (Paperback, 2015)

Code of Practice for In-service Inspection and Testing of Electrical Equipment by The Institution of Engineering and Technology (Paperback, 2020)

Clean & Green: 101 Hints and Tips for a More Eco-Friendly Home by Nancy Birtwhistle (Hardcover, 2021)

11+: Bond 11+ Assessment Papers Book 2 9-10 years bundle by Various (Paperback, 2021)

Save on Adult Learning & University

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Zero to One: Notes on Start Ups, or How to Build the Future by Thiel, Peter The

Why We Get Sick (Paperback) by Bikman & Benjamin

NES/Famicom Anthology - Tanuki Deluxe Edition by Mathieu Manent (Hardcover,...

The Concise Laws of Human Nature by Robert Greene Paperback, English

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About this product

Product Information

Product Identifiers

Product Key Features

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Additional Product Features