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High-Performance Nutrition: The Total Eating Plan to Maximize Your Workout by Susan M. Kleiner, Maggie Greenwood-Robinson (Paperback, 1996)

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Author:Kleiner, Susan M. If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Nationally known expert Susan Kleiner shows you how to eat to get more value from any type of exercise----aerobics, strength training, endurance training, cross training, or recreational sports.