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I like this fitness dvd, becouse It is easy to follow. There are no difficult movements, contains very useful ideas. The workouts are not demanding, I can recommend it to everybody, and beginners too. It moves every part of your body. Contains unique abs workouts. You don't need any special equipment, only things you can find in the kitchen, such as a bottle of woter, or a broomstick. And yourself. And last, you can save money with it, and gain time, if you don't go to the gym. You won't be disappointed.
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