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The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet by Jacqueline Whitehart (Paperback, 2014)

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From bestselling diet author Jacqueline Whitehart comes the only recipe book you'll ever need for your 2-Day Diet. With the 2-Day Diet you'll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn't be easier. The 2-Day Diet - otherwise known as 'intermittent fasting' or the '5:2 Diet' - has revolutionised the world's approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer's and Parkinson's as well as higher energy levels and an increased ability to concentrate. Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy. All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you'll be feasting on courgette pizza bites, chicken tikka masala and dark chocolate souffle. With this book, fasting will never feel a chore! INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.

Product Identifiers

Publisher
Harpercollins Publishers
ISBN-13
9780007550791
eBay Product ID (ePID)
176487926

Product Key Features

Book Title
The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet
Author
Jacqueline Whitehart
Format
Paperback
Language
English
Topic
Health, Low-Carb Cooking
Publication Year
2014
Number of Pages
256 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Item Weight
220g

Additional Product Features

Title_Author
Jacqueline Whitehart
Country/Region of Manufacture
United Kingdom

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The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet by Jacqueline Whitehart (Paperback, 2014)

Best-selling in Books

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

The Lost Book of Remedies by Claude Davis Nicole Apelian Paperback

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

The Official Highway Code (Paperback, 2022)

Save on Books

Atomic Habits by James Clear Build Good Habits English Paperback free shipping..

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The Concise 48 Laws Of Power by Robert Greene Paperback small sizE UK ITEM

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The Fast 800 Treats Recipe Book by Dr Clare Bailey; Kathryn Bruton; Dr Michael M

THE HAIRY DIETERS Fast & Fresh Si King Dave Myers 60 Recipes 2024

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