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Krav Maga For Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most by Darren Levine, Ryan Hoover (Paperback, 2009)

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The program in "Krav Maga for Beginners" works for everyone - big or small, man or woman, young or old. The fitness training combines cardio, strength training, fight moves (including punches, kicks, and rolls), and sports conditioning to burn fat and tone muscle.