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Was expecting the book to be a little dog eared and used in places but it appears to be good as new :)
Verified purchase: Yes | Condition: Pre-owned
Good book to give you food ideas for a low carb diet, however by no means these recipes take 15 mins, unless you eat half raw food. Also these are "manly" meals, quite basic, so no special talent required to prepare them. I have to say a few meals were very tasty, others I would need to modify. Portion sizes need to be adjusted depending on your lifestyle. The concept of HIIT training is really good, it doesn't take too much time to do your morning workout. Together with changing what I eat, I can already see some results after less than 3 weeks.
Verified purchase: Yes | Condition: New
Encourages healthy eating and to take more exercise! Gives you a chart to plan your own meals for the week. Explains how to change your lifestyle to be healthy rather than focussing on checking the scales! All the recipes are just what I’m looking for! The turkey boats were delicious!
Verified purchase: Yes | Condition: Pre-owned
These recipes are great, I've learnt to prep every first & store in fridge then I cook everything in 15 mins it's simple & easy with some really tasty recipes. I'm eating more & losing loads of weight it's a win win for me
Verified purchase: Yes | Condition: New
Great easy to follow very tasty recipies and I have become addicted to HIIT! Results are great and I have so much more energy and love my new little muscles. Just bought his new book as well, looking forward to trying the recipies.
Verified purchase: Yes | Condition: New
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