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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression by David Veale, Rob Willson (Paperback, 2007)
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£10.51
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Author: Rob Willson, David Veale. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression.
