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I have his book and use for past 4 years, with mixed of other 3 from the same series of books (how to build a strong arm, chest and abs)... And can say it is true that in 12 weeks with proper meal plan and exercise, anyone can achieve this results..... As long as we following these instructions.... Regardless of Time of the day...... Most of us work and can get to the Gym ether in the morning or at night.... These book will help..... 💪💪💪💪
Verified purchase: No
Very pleased with quality and content of the book
Verified purchase: Yes | Condition: Pre-owned
A friend recomended me the book as he started to follow the program.Within 2 weeks he could see changes already.I was going to the gym 4 times a week and not really getting anywhere.This gives you everything you will ever need.It gives you a exercise program,dietry plan and all the supplement information you need to get that dream body in 12 weeks.
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