Filled with daily affirmations, this inspirational guide demonstrates that positive thinking can lead to inner peace, confidence, improved self-esteem, and healthy relationships. Offering ways toovercome personal problems by finding wisdom from within, thisinformative handbookexplains how to peacefully deal with situations and eliminatenegative thoughts that can cause fear and anxiety.
Susan Jeffersis a doctor of psychology at Columbia University and the author of numerous books, including Feel the Fear . . . and Do It Anyway and Feel the Fear . . . and Beyond: Mastering the Techniques for Doing It Anyway. She lives in Los Angeles.