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Mindful Eating: Stop Mindless Eating and Learn to Nourish Body and Soul by Rachel Bartholomew, Mandy Pearson (Paperback, 2014)

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£13.99
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Subtitle Stop Mindless Eating and Learn to Nourish Body and Soul. It's about experiencing food more intensely--especially the pleasure of it.". With practical exercises and delicious recipes, it will set the reader on the path to a new and healthier way of eating.