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Mindfulness for Beginners by Jon Kabat-Zinn (Audio CD, 2006)
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£17.76
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Jon Kabat-zinn makes mindfulness simple to understand and easy to access with this programme. His enthusiasm and heartfelt communication of the subject leave you wanting to find out more and become involved in mindfulness programmes and activities. I would highly recommend this to people with no prior knowledge of mindfullness as a great introduction.
Verified purchase: Yes | Condition: Pre-owned
They say “everything happens for a reason” and if you have stumbled upon this book / cd you will find it can transform your life! Meant to be……
Verified purchase: Yes | Condition: Pre-owned
This is a starting point for those wishing to meditate. You could not say that "it's compelling" this is not the nature of mindfulness, you do need to stick with it to get through the complete CD session.
Verified purchase: Yes | Condition: Pre-owned
The content is just what I wanted for relaxation.
Verified purchase: Yes | Condition: Pre-owned
Really interesting
Verified purchase: Yes | Condition: Pre-owned
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