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Pencak Silat - The Ciung Wanara Fighters (DVD, 2013) (German\French\Spanish)

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Martial arts instructors Kustiwa Gunawan and Cecek Hermawan present this release that is aimed at teaching you how to warm-up specifically according to their style, which is the basis of the practice. Then, you will learn the various techniques to be able to fall and to position your body, while standing, in balance on your head or on your knees.