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Personal Diet Journal (Complete Food & Fitness Companion) - 9781454913368 - Picture 1 of 1

Personal Diet Journal: Your Complete Food & Fitness Companion by Inc. Sterling Publishing Co. (Paperback, 2014)

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(ISBN) 9781454913368. Take the guesswork out of getting fit! It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals so you'll get the biggest bang for every bite you eat.