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Pilates For Beginners (DVD, 2009)
Price:
£9.99
Returns:
30 days return. Buyer pays for return postage.
Condition:
CONDITION ------> New.
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This DVD is a great way to start Pilates it is very well explained and ideal for me as I am over 60. It has inspired me to purchase more Plates DVD's so I have a variety to use.
Verified purchase: No
I bought this product as I need to strengthen my core muscles to help me avoid hurting my back when doing strenuous work. I found that the instructor used terms I was unfamiliar with without a full explanation. The term zip and hold are used for muscles and I can only assume what they mean. I also found the exercises difficult to follow as a brand new starter. I have watched the DVD once and as a result of not feeling I knew the basics I felt I was wasting my time and haven't used it since. If this is really for beginners why doesn't it explain a routine that seems a key part to all the exercises?
Ok
Verified purchase: Yes | Condition: Pre-owned
I'm happy
Verified purchase: Yes | Condition: Pre-owned
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