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This is a less "mainstream" product than "the blue book" (Starting Strength Basic Barbell Training), but is essential to continued work for intermediate and advanced lifters. It is an essential resource for coaches (or wannabe coaches) to further understand how to modify and adjust programs for different clients (and why).
Verified purchase: Yes | Condition: Pre-owned
Get it great book
Verified purchase: Yes | Condition: Pre-owned
It was very helpful in putting together a program to increase my strength.
Verified purchase: Yes | Condition: New
Strength training knowledge expanded
Verified purchase: No