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Reclaiming Your Life from a Traumatic Experience: Workbook by Elizabeth A. Hembree, Barbara Olasov Rothbaum, Edna B. Foa (Paperback, 2007)

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Author:-Rothbaum, Barbara Olasov.

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item 1 Reclaiming Your Life from a Traumatic Experience: Workbook (Treatments That Work
£9.50
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item 2 Reclaiming Your Life from a Traumatic Experience: Workb - Paperback NEW Rothbaum
£37.24
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Product Information

If youve experienced a traumatic event and are having trouble moving past feelings of fear and helplessness, you may be suffering from Posttraumatic Stress Disorder (PTSD). This workbook will help you overcome your PTSD and reclaim your life.Best used in combination with treatment by a mental health professional, this workbook will help you work through your PTSD regardless of the type of trauma youve experienced. Whether you have been in a motor vehicle accident, or are a veteran of combat, or have been the victim of a physical or sexual assault, the program outlined in this book will reduce your anxiety and distress. You will learn to face the memories of your trauma, while processing your emotions about the event using a scientifically-tested and proven technique called Prolonged Exposure Therapy (PE).Instead of avoiding or escaping situations that provoke anxiety, you will learn how to confront these situations and begin to reevaluate your feelings and beliefs to think differently about what happened to you. You will participate in exposure exercises where you will face the memories of your trauma, as well as any real-life situations that bring about feelings of fear in a step-by-step controllable way. Breathing retraining exercises will keep you calm and relaxed. As time goes on and you practice these exercises, you will notice a marked decrease in your levels of anxiety. Complete with information on PTSD, as well as case examples, self-assessment tools, and homework assignments, Reclaiming Your Life from a Traumatic Experience , Workbook is an invaluable tool on the road to recovery.TreatmentsThatWork(TM) represents the gold standard of behavioral healthcare interventions!BL All programs have been rigorously tested in clinical trials and are backed by years of researchBL A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to dateBL Our books are reliable and effective and make it easy for you to provide your clients with the best care availableBL Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivatedBL A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resourcesBL Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Product Identifiers

Publisher
Oxford University Press
ISBN-13
9780195308488
eBay Product ID (ePID)
90237800

Product Key Features

Book Title
Reclaiming Your Life from a Traumatic Experience: Workbook
Author
Elizabeth A. Hembree, Barbara Olasov Rothbaum, Edna B. Foa
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2007
Number of Pages
88 Pages

Dimensions

Item Height
280mm
Item Width
216mm
Item Weight
268g

Additional Product Features

Title_Author
Edna B. Foa, Elizabeth A. Hembree, Barbara Olasov Rothbaum
Series Title
Treatments That Work
Country/Region of Manufacture
United States

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Reclaiming Your Life from a Traumatic Experience: Workbook by Elizabeth A. Hembree, Barbara Olasov Rothbaum, Edna B. Foa (Paperback, 2007)

All listings for this product

item 1 Reclaiming Your Life from a Traumatic Experience: Workbook (Treatments That Work

item 2 Reclaiming Your Life from a Traumatic Experience: Workb - Paperback NEW Rothbaum

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best-selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

The Official Highway Code (Paperback, 2022)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

Madrigal's Magic Key to Spanish: A Creative and Proven Approach by Margarita Madrigal (Paperback, 1989)

Warrior Cats Series 1: The Prophecies Begin - 6 Books Collection Set By Erin Hunter

Save on Books

Atomic Habits An Easy and Proven Way to Build Good Habits and B...fast shipping

The Body Keeps the Score: Mind, Brain and Body in the Transformation of..ES

GUIDANCE NOTE 3 INSPECTION & TESTING AMENDMENT 2 BS7671:2018+A2:2022

The Fast 800 Treats Recipe Book by Dr Clare Bailey; Kathryn Bruton; Dr Michael M

The Anxious Generation: How the Great Rewiring of Childhood by Jonathan Haidt

All or Nothing: The Authorised Story of Steve Marriott by Simon Spence Paperback

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