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Rosemary Conley - Shape Up And Salsacise (DVD, 2005)
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item 8 Rosemary Conley - Shape Up & Salsacise DVD Exercise & Fitness (2005)
£2.60Last oneFree postage
About this product
Product Information
- A fun way to exercise with four sections each offering a workout; two Salsacise workouts are featured one for beginners. Includes: 'Latin Combos', 'Let's Salsacise', 'Ten Minute Tone Up - For Upper Body And Abs' and 'Ten Minute Tone Ups - For Hips And Thighs'.
Product Identifiers
- EAN5014138026448
- eBay Product ID (ePID)49224440
Product Key Features
- Film/TV TitleRosemary Conley-Shape Up and Salsacise
- ActorRosemary Conley
- FormatDVD
- LanguageEnglish
- Release Year2005
- FeaturesFeature on Gi Jeans Diet Book, Widescreen
- Aspect Ratio16:9 Wide Screen
- Run Time92 Mins
- GenreExercise/Fitness, General Interest (Leisure/Health)
Additional Product Features
- CertificateE
- Number of Discs1
- Movie/TV TitleRosemary Conley - Shape Up And Salsacise
- Sound sourceDolby Digital Stereo
- Format DescriptionDVD 5
Most relevant reviews
- by lynmitch.24m22 Apr, 2020
Great little workouts
Great little workout dvd. You don’t have to be super fit or a great dancer. All the steps are easily explained and then you can either do a twenty minute exercise session which is great if you don’t have a lot of time or you can do the 30 minute one which is a bit more energetic. If you want a really big workout you can do both! Love Rosemary Conley workouts. Used to go to her classes years ago and always enjoyed the workouts.
Verified purchase: Yes | Condition: Pre-owned
- by hondabird00703 Mar, 2012
Love salsa? You'll love this.
Ok, it's not for fitness fanatics who like a burn, but if you like salsa music and want to get your heart rate up and a bit of toning, then this is great. takes about an hour if you do the intro (easy version), plus the harder version and then the 2 toning sessions. At least you can mix and match depending on your mood and the time you've got. It's useful to have a resistance band ( a few quid off ebay) but you don't have to. the ladies on it are real ladies who've all lost lots of weight, but still look like real curvy women. All the way through they show high impact versions and low impact versions, so you can work as hard or as little as you want. Highly recommended.
- by cordco_r08stuq23 Mar, 2017
VERY GOOD 2005 EXERCISE DVD
I thought this DVD would be a bit out of date but was pleasantly surprised. The salsacise routines are good and easy to follow and will give a good low impact workout. I use these dance DVDs if the weather is bad and I can't get out for a walk, so helps to keep up the exercise we are recommended to do daily, ie 30 min walk. Doing both dance sections and the body toning is a good workout and not too demanding. Such good value too. Inspiring, as those accompanying Rosemary have all lost a great deal of weight and look like normal shaped women.
Verified purchase: Yes | Condition: Pre-owned
- by joyjoyous1110 Aug, 2021
Fun exercises
I find the salsa steps a refreshing change from the usual aerobics moves, with catchy Latin beat music. Definitely helps burn some calories!
Verified purchase: Yes | Condition: New
- by michug_8705 May, 2021
very pleased with the whole of the DVD
very pleased with the format of the training
Verified purchase: Yes | Condition: New
- by crossnose23 Sep, 2016
Cd
Haven't used it much but was delivered very quickly and pleased with product
Verified purchase: Yes | Condition: Pre-owned
- by helenmcards14 Jun, 2011
Easy and fun way to increase fitness
I bought this DVD as I wanted to increase the amount of exercise I did, but wanted more flexibility to do the classes when I wanted. This DVD was recommended to me and I am so glad I bought it - it's great. The beginner section allows you to practice the basic salsa moves so that you can then move on to the salsacise routine with confidence. Fun and easy to follow, I found this a useful way to increase my fitness. The main routine is about 30 mins including warm up and warm down, so its easy to fit in a quick salsa session throughout the week! I personally find aerobics/dance hard to follow as a rule, but after a few goes I could keep up with the moves easily. Some people might get bored quickly if they are more natural movers perhaps, but my friend suggested using the moves and warm up / warm down used in the DVD and adapting them to fit different music, to keep it fresh. The 10 minute body sculpting sessions are also good - but be warned you need an exercise band for them! Definitely worth getting - unlike my previous efforts at 'keep fit' this has helped me to stick at it!Read full review
- by 7322james17 Oct, 2013
This is a fun workout
This is one of my favourite workout DVDs. I have had it quite a long time now. I bought it as I want to have the flexibility of exercising at home when I want to rather than being tied down to a class. I really like this workout. I have a lot of fitness DVDs as I like variety and variety is important it you are going to maintain your weight loss and fitness. I did this regularly when I was increasing my fitness and losing weight. I do it now because I love the music and it doesn't seem like exercise. I workout five days a week and choose this DVD when I don't feel like working out. Combining level 1 and 2 gives you more than 50 minutes of cardio. It is fun and the 50 minutes passes very quickly. I have just purchased some resistance bands so that I can get the most out of the toning sections.Read full review
- by D1tFNPWkSSS@Del...10 Nov, 2008
shape up and salsa size
this dvd is the best by far for keep fit, rosemary has a way to keep you motivated and this dvd is throughly enjoyable from start to finish. it has so many different sections. 1. the first being about the dvd and diet 2. the second is a 10 min tone up for abs . 3. the tird is a 20 minute work out for hips and thighs. 4. the fourth is a simple dance to salsa music. 5. the fifth is a slightly harder but just as exciting salsa exercise class. 6 the sixth part has a piece on the gi jeans diet. All in all this dvd is worth every penny and it is the best in comparison to other just keep fit dvd.10 out of 10 from me.
- by pinkclairelouis...01 Aug, 2009
Fabulous! Just what dieters need!
I decided to buy it as I was interested in the Rosemary Conley plan but didn't want to pay the membership fees so I bought the magazine, and the pots and the DVD from Ebay to save money. The pots to measure out rice, pasta, porridge etc are fantastic!! It gives the perfect portion control on the food...I've already lost 5 pounds this week from using it! The Salsa DVD is really good fun too and breaks the workouts up into sections..you can burn up to 500 calories in one go! I would really recommend this to anyone!
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