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Secret Practices of the Sufi Freemasons: The Islamic Teachings at the Heart of Alchemy by Baron Rudolf Von Sebottendorff (Paperback, 2013)

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Sebottendorff explains how the mysterious abbreviated letters found in the Qur'an represent formulas for perfecting the spirit of the individual. Laying out the complete program of spiritual exercises, Sebottendorff explains each abbreviated word-formula in the Qur'an, the hand gestures that go with them, and the exact order and duration for each exercise.