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A superb book, written so naturally in such a non-condescending way. Easy to read and understand, this book has helped me way beyond expectations! :) A Wonderful author.
Verified purchase: Yes | Condition: Pre-owned
I bought this for my Husband who has not read it yet but I read this book many years ago and it helped enormously. I would definitely recommend this book to anyone who suffers either bad nerves, Panic attacks and or is suffering from a nervous breakdown and cannot cope with life in any capacity. This book takes you through all the symptoms that you would normally experience when having a breakdown and helps you to realise that you can cope and that you are not going to die. Read it through, put it into practice and you will be either a new person or your old self again. It certainly helped me many years ago and I can still remember the advise and fortunately I have not experienced symptoms since.
Verified purchase: Yes | Condition: New
If you have anxiety that is impacting your everyday life, then this is the best book beyond any other. Dr Claire Weekes has been extremely clever in keeping the literature easy to follow, and not over complicating information. For example the nervous system is explained in a few pages; revealing what is keeping you anxious. A whole range of symptoms which get people stuck in an anxiety cycle are covered here; and the book will explain how you can recover - Acceptance. An absolute must read for those suffering from an anxiety state/nervous illness.
Verified purchase: Yes | Condition: New
This short book has been the cause of more recovery from anxiety and depression than any other published self help book. Written by the 'woman who cracked the anxiety code'.
Verified purchase: Yes | Condition: Pre-owned
I recently had a stress breakdown, and started suffering with intense anxiety for the first time in my life. I seen this recommended on different forums and decided to try it because I was so desperate. It's made me understand stand what's going on in my body, and how to cope with it, which usually stops my anxiety in its tracks because it teaches not to feed it and give it memento. I've also downloaded the audiobook on my phone which really helps.
Verified purchase: Yes | Condition: New
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