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Shiva Rea - Fluid Power (DVD, 2007)
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Shiva Rea - Fluid Power [DVD]. Condition is "New".
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SHE IS ACE AND VERY GREAT, WISH I COULD DO THEM, BUT IT WOULD TAKE ME 5 YEAR TO GET GOOD POSTURE, COS SHE BEEN DOING IT HER WHOLE LIFE AND SHE ENDS UP REALLY GREAT. HARD WORK THOUGH
Superb yoga DVD. You can mix and match segments to make your practice as short or long as you feel you can do. There are also preset programs ranging from about 60 to over 100 minutes Shiva Rea has a strong, serene, grounded presence. Her movements can be viewed very clearly and she helps you strive to move more deeply. Her voice is perfect for this type of DVD - soothing, guiding and consistent tome of voice. I'm a beginner but I've done lots of Bikram yoga (heated room) with focus on asthanga and vinyasa. This was a perfect DVD to keep me flowing and growing. It's very challenging - couldn't do many flows but it's all about growth. Definitely a good DVD for committed beginners and practicing experts who need a change but want to maintain strength and level.
excellent DVD, the yoga matrix is the best interactive element iv ever seen on a workout DVD. the sessions incorporate all aspects of moves, from beginners to advanced. its fun and hard work at the same time. i truly look forward to doin the exercises now! thanx shiva rea!!!
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