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Stott Pilates - Be Kind To Your Spine (DVD, 2009)
Price:
£5.99
+ £2.99 postage
Returns:
Condition:
Stott Pilates: Be Kind to Your Spine [DVD] - DVD (SEALED).Dispatched with Royal Mail
i bought this as i was starting to get lower back pain, when i first did the routine on the dvd i didnt think id done enough to help, i was wrong im still using it though not rfegularly to stop them returning.
Good dvd for a beginner. Bought in as having back pain recently and it does seem to be helping. Would recommend to those in a similar position.
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