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Stretching with Ease: An Illustrated Guide to Your Fit and Flexible Body by Linda Minarik (Paperback, 2015)

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Price:
£15.99
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Estimated delivery Fri, 24 May - Wed, 12 Jun
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Why should I stretch?. What muscles should I stretch?. Discover the many ways you can work with your body to assist it to be fluid and flexible. Fitness expert Linda Minarik takes you from the basics and benefits of stretching, to all you need to know to make stretching a lifelong habit.