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The Beginners Guidebook to Mental Toughness Training for Basketball Players: Mastering Your Performance Through Meditation, Calmness of Mind, and Stress Management by Correa (Certified Meditation Instructor) (Paperback / softback, 2016)

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The Beginners Guidebook to Mental Toughness Training for Basketball Players will teach you how meditation can make you mentally tougher even in the most challenging conditions. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you surpass limits you never imagined. Mental road blocks and past mental failures affect what you think you can accomplish but that can be corrected through meditation so that the past stays in the past and you can finally move forward in achieving your goals. Meditation can become the fastest path to mental toughness due to the n-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of time. Give yourself the opportunity to become better in every way imaginable and reach for the top! What is meditation? Meditation is a state of mind where you are thinking about something in a calm and relaxed manner. Normally, you are achieving a much higher state of focus. How will you benefit from meditating? Meditation will take you to the next level mentally, physically, and emotionally. You can expect to feel more prepared, relaxed, and focused than ever before after meditating. Remember, the body can only do what the mind thinks it can do. What Improvements can I expect from practicing meditation? Some of the improvements you can expect are: fewer or headaches at all, improved digestion, more energy during the day, less muscle cramps or signs of muscle tightness, increased capacity to concentrate over long periods of time. Does my nutrition affect my meditative potential and is a nutrition plan included? Yes, nutrition is a major component in becoming mentally tougher. When you have the energy and mental balance needed, you can perform at your optimal mental capacity and this means eating and staying hydrated. Feeling tired, anxious, drowsy, or sleepy will t allow you to focus and perform properly. A meal calendar is included as well as recipes you can use to maximize your meditation sessions and have an organized nutrition.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1532864868
ISBN-13
9781532864865
eBay Product ID (ePID)
223614280

Product Key Features

Author
Correa (Certified Meditation Instructor)
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Boxing & Combat Sports

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
21/04/2016
Country of Publication
United States

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The Beginners Guidebook to Mental Toughness Training for Basketball Players: Mastering Your Performance Through Meditation, Calmness of Mind, and Stress Management by Correa (Certified Meditation Instructor) (Paperback / softback, 2016)

Best-selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

Madrigal's Magic Key to Spanish: A Creative and Proven Approach by Margarita Madrigal (Paperback, 1989)

Warrior Cats Series 1: The Prophecies Begin - 6 Books Collection Set By Erin Hunter

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