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Although the book is not a new version. I found the contents to be very informative. It is more about a healthy lifestyle, than a diet. I recommend it for sure.
Verified purchase: Yes | Condition: Pre-owned
This is an excellent book, I borrowed a friends but it was so good I needed one of my own, the recipies are excellent and easy to make and are things you can do easily every day, an excellent way to loose weight by just cooking and eating sensibly and following the guidelines, its a pure science to weight loss with minimum excercise. This is a must for enyone wishing to loose weight the easy way and all foods can be eaten so no need to miss out on your favorites. Read, cook and enjoy.
Recommended to me by a friend, to her educate my daughter about healthy eating. Easy to follow and understand, great for planning healthy meals and snacks. Lots of useful information, and the only book I shall ever need for clean eating.
Brought this book off of eBay for myself found it so interesting and so helpful with my diet and then ordered another one for a friend who was also struggling with her weight. Really good informative book.
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