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The Insomniac's Best Friend: How to Get a Better Night's Sleep by Lynda Brown (Paperback, 2004)

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ISBN-13: 9780007163854, 978-0007163854. The Insomniac's Best Friend. How to Get a Better Night's Sleep. For the past two years, Lynda Brown has suffered from chronic insomnia and she has now put together a self-help bible for other sufferers who have found that it can change your personality, take over your life and leave you feeling obsessional.