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Brilliant book for easy reading....and dipping into afrewards! Wonderful ideas that make you think more deeplly about simple things and making you realise it’s ‘allowed’ for us to really slow down , and more importantly NOT to feel guilty about daydreaming! Love it....keep it by my bed...too good to share, so have bought a couple of copies for my friends!
Verified purchase: Yes | Condition: Pre-owned
Perfect little book to pick up and flick through to find a quick easy to follow relaxation and breathing exercise to get you back on track with the day. I keep it by my work desk and grab a mindfulness moment when I can.
Verified purchase: Yes | Condition: Pre-owned
This is a wonderful book that encourages mindful practice and explain things very easily. It's small enough to fit into a pocket or handbag so you can always refer to it when you need a little inspiration. I would wholeheartedly recommend this to anyone who is looking for a very simple, no nonsense guide to mindfulness; the logic behind it, the benefits to be had from it, and how to do it.
Verified purchase: Yes | Condition: Pre-owned
For someone who has been there done it got the "t" shirt this little book just reminded me how important it is not to let life's business take it away from you it took me back years. For those just discovering a bit of peace and quiet of mind this little book will point you in right direction.
Verified purchase: Yes | Condition: New
lovely little book, can pop into hand bag and refer to anytime.
Verified purchase: Yes | Condition: New
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