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The New Rules of Posture: How to Sit Stand and Move in the Modern World by Mary Bond (Paperback, 2006)

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item 1 The New Rules of Posture: How to Sit, Stand- paperback, 9781594771248, Mary Bond
£8.66
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item 2 The New Rules of Posture: How to Sit, Stand, and Move... by Bond, Mary Paperback
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item 3 The New Rules of Posture: How to Sit, Stand, and Move... by Bond, Mary Paperback
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item 4 The New Rules of Posture: How to Sit, Stand and Move in the Modern World, Bond,
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item 5 The New Rules of Posture How to Sit, Stand, and Move in the Mod... 9781594771248
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A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain * Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns * Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body's signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

Product Identifiers

Publisher
Inner Traditions Bear Factory AND Company
ISBN-13
9781594771248
eBay Product ID (ePID)
87827542

Product Key Features

Book Title
The New Rules of Posture: How to Sit Stand and Move in the Modern World
Author
Mary Bond
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2006
Number of Pages
192 Pages

Dimensions

Item Height
203mm
Item Width
254mm
Item Weight
1g

Additional Product Features

Title_Author
Mary Bond
Country/Region of Manufacture
United States

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5 out of 5 stars
by keithbuysell06 Mar, 2019
Why did I not read this before?
The contents of the book are extremely well explained and demonstrated using simple activities. Well written too with useful illustrations. The book needs to be read and reread and the concepts incorporated into one's life. I am busy on the second read and have learnt a lot. I have gained some improvements already and am hoping for many more.
Verified purchase: Yes | Condition: New

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Picture 1 of 1

The New Rules of Posture: How to Sit Stand and Move in the Modern World by Mary Bond (Paperback, 2006)

All listings for this product

item 1 The New Rules of Posture: How to Sit, Stand- paperback, 9781594771248, Mary Bond

item 2 The New Rules of Posture: How to Sit, Stand, and Move... by Bond, Mary Paperback

item 3 The New Rules of Posture: How to Sit, Stand, and Move... by Bond, Mary Paperback

item 4 The New Rules of Posture: How to Sit, Stand and Move in the Modern World, Bond,

item 5 The New Rules of Posture How to Sit, Stand, and Move in the Mod... 9781594771248

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Why did I not read this before?

Best-selling in Books

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

The Lost Book of Remedies by Claude Davis Nicole Apelian Paperback

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

The Official Highway Code (Paperback, 2022)

Save on Books

Atomic Habits by James Clear Build Good Habits English Paperback free shipping..

Ultra-Processed People by Chris van Tulleken Ultra-Processed People Brand New!!

The Concise 48 Laws Of Power by Robert Greene Paperback small sizE UK ITEM

Hugh Fearnley- Whittingstall How to Eat 30 Plants a Week: 100 Recipes

The Fast 800 Treats Recipe Book by Dr Clare Bailey; Kathryn Bruton; Dr Michael M

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