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The South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods by Arthur Agatston (Paperback, 2005)

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Author: Arthur Agatston. Title: The South Beach Diet Good Fats, Good Carbs Guide. Format: Paperback. Type: Paperback. Subtitle: The Complete and Easy Reference for All Your Favorite Foods. Item Weight: 147g.

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item 1 Arthur Agatston : The South Beach Diet Good Fats/Good Carb Fast and FREE P & P
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item 2 The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Ea,
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item 3 The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Eas
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item 4 The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy
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item 5 The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy
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item 6 The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and E.
£3.36
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item 7 The South Beach Diet Good Fats/Good Carbs Guide (Revised): ... by Arthur Agatson
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You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse,eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revisedThe South Beach Diet Good Fats, Good Carbs Guide,you have all the information you'll need to make the right meal choices--anytime, anywhere. This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more,The South Beach Diet Good Fats, Good Carbs Guideis your key to lifelong health and weight loss.

Product Identifiers

Publisher
Rodale Press
ISBN-13
9781594861987
eBay Product ID (ePID)
201904144

Product Key Features

Author
Arthur Agatston
Publication Name
The South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
Format
Paperback
Language
English
Subject
Healthcare System
Publication Year
2005
Type
Textbook
Number of Pages
160 Pages

Dimensions

Item Height
178mm
Item Width
127mm
Item Weight
142g

Additional Product Features

Title_Author
Arthur Agatston
Topic
Health
Country/Region of Manufacture
United States

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Picture 1 of 1

The South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods by Arthur Agatston (Paperback, 2005)

All listings for this product

item 1 Arthur Agatston : The South Beach Diet Good Fats/Good Carb Fast and FREE P & P

item 2 The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Ea,

item 3 The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Eas

item 4 The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy

item 5 The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy

item 6 The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and E.

item 7 The South Beach Diet Good Fats/Good Carbs Guide (Revised): ... by Arthur Agatson

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best-selling in Adult Learning & University

Secrets Of Mental Math: The Mathemagician's Guide to Lightening Calculation and Amazing Maths Tricks by Arthur Benjamin, Michael Shermer (Paperback, 2006)

Never Split the Difference: Negotiating as if Your Life Depended on It by Chris Voss, Tahl Raz (Paperback, 2017)

Die with Zero: Getting All You Can from Your Money and Your Life by Bill Perkins (Paperback, 2021)

The Manipulated Man by Esther Vilar (Paperback, 2008)

Code of Practice for In-service Inspection and Testing of Electrical Equipment by The Institution of Engineering and Technology (Paperback, 2020)

The Ethnic Cleansing of Palestine by Ilan Pappe (Paperback, 2007)

Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It by Benjamin Bikman (Paperback, 2021)

Save on Adult Learning & University

Bold Beans: Beautiful, Brilliant and Exciting Recipes by Amelia Christie-Miller

KS3 Maths Year 8 Targeted Workbook (with answers) by CGP Books (Paperback, 2019)

This Is Why You Dream: What your sleeping brain reveals about your waking life b

The Concise Laws of Human Nature by Robert Greene Paperback, English

Zero to One: Notes on Start Ups, or How to Build the Future by Thiel, Peter The

Why We Get Sick : The Hidden Epidemic at the Root of Most Chronic Disease PB

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