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If you want to give up sugar get this book. I’m currently on week 5 of going sugar free after reading this and am totally convinced of the dangers of too much sugar in the diet, everything in the book makes so much sense. One of the main things I have noticed since going sugar free is that my mood is now stable after years of terrible mood swings which is one of the many side effects mentioned in the book due to over consumption of sugar! Thoroughly recommended
Verified purchase: Yes | Condition: Pre-owned
I had always worked out and kept to less than 2000 calories a day but was getting fatter as I got older. After reading this book I kicked sugar with little temptation to try it again. In the 1st few weeks I lost 4kgs and still ate pizza and crisps as long as they contained no sugar. The book has great recipes and you can still eat fruit which is a natural sweetener. I look and feel so much better and can not recommend this book highly enough. Do yourself a favour and read this if you want to lose weight, look great and have a healthy body with more energy.
Verified purchase: Yes | Condition: Pre-owned
It's an easy to read practical and inspiring way to learn how to cut sugar (notably fructose) out of your life. Fructose really is a poison and this book allows you to learn how to cut it out.
Verified purchase: Yes | Condition: Pre-owned
Definitely worth reading. Quitting sugar is hard so 80 20 rule for me as some products I will never go back too
Verified purchase: Yes | Condition: New
First heard about David Gillespie on Jeremy Vine Show. Bought the book, followed the advice, made the changes & lost weight & feel so much better
Verified purchase: Yes | Condition: Pre-owned
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