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This Book Will Make You Calm by Jo Usmar, Jessamy Hibberd (Paperback, 2014) - Picture 1 of 1

This Book Will Make You Calm by Jo Usmar, Jessamy Hibberd (Paperback, 2014)

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This Book Will Make You Calm by Jo Usmar, Jessamy Hibberd (Paperback, 2014).

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item 1 This Book Will Make You Calm,Jessamy Hibberd, Jo Usmar
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item 2 This Book Will Make You Calm By Jessamy Hibberd, Jo Usmar
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item 3 This Book Will Make You Calm by Jessamy Hibberd, Jo Usmar (Paperback, 2014)
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item 4 Usmar, Jo : This Book Will Make You Calm Highly Rated eBay Seller Great Prices
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item 6 This Book Will Make You Calm Paperback Jo, Hibberd, Jessamy Usmar
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item 7 This Book Will Make You Calm, Hibberd, Jessamy & Usmar, Jo, Used; Good Book
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About this product

Product Information

Combat stress and anxiety to be calmer, happier and more fulfilled. Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive. Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

Product Identifiers

Publisher
Quercus Publishing
ISBN-13
9781848662834
eBay Product ID (ePID)
176642711

Product Key Features

Book Title
This Book Will Make You Calm
Author
Jo Usmar, Jessamy Hibberd
Format
Paperback
Language
English
Topic
Coping with Illness, Opinion of the People
Publication Year
2014
Number of Pages
160 Pages

Dimensions

Item Height
177mm
Item Width
129mm
Item Weight
148g

Additional Product Features

Title_Author
Jo Usmar, Jessamy Hibberd
Series Title
This Book Will...
Country/Region of Manufacture
United Kingdom

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5 out of 5 stars
by rajkular15 Aug, 2018
Good
Great book for a good price.
Verified purchase: Yes | Condition: Pre-owned

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