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Training Food: Get the Fuel You Need to Achieve Your Goals Before During And After Exercise by Renee McGregor (Paperback, 2015)

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When you're in training, what you eat makes a real difference to your performance. To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively. Whether you're looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.