I have used this book for fifty years. It teaches you how to manage back problems, sitting, lying and standing correctly so keeping the spine in the correct position. The exercises strength the muscles which support the back. Clear illustrations, easy to understand and follow.
Verified purchase: Yes | Condition: New
I bought this book after it was recommended to me by my doctor and it is the best book I have every bought with some verybeast exacies which really help can't recommend it enough
Verified purchase: Yes | Condition: New
This is a brilliant book for people who suffer from lower back pain. Even my chiropractor says so!
Verified purchase: Yes | Condition: New
Excellent book
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
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