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How to Say Yes When Your Body Says No: Discover the Silver Lining in Life's Toughest Health Challenges by Lee Jampolsky (Paperback, 2012)

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Product Information

At some point in life, most of us will face health challenges of some kind. Whether it's chronic back pain, the stiffness and pain of rheumatoid arthritis, or more serious illnesses, as we age our bodies often stop doing what they used to do with ease. In How To Say Yes When Your Body Says No, psychologist Lee Jampolsky examines how people become overwhelmed, and often unable to cope during a health challenge. He discusses the importance of focusing on inner work in addition to medical treatment, pointing out that the mental diet we feed ourselves has profound effects on our physical well-being. Jampolsky shares his personal health challenges, from spending months in a body cast as a young man to going deaf from an autoimmune disease. He shows how learning to alter one's thoughts and beliefs about health is the key to physical well-being. How to Say Yes When Your Body Says No is filled with meditations and exercises to develop an attitude of openness and healing, no matter what physical and emotional challenges we face.

Product Identifiers

Publisher
Hampton Roads Publishing Co
ISBN-13
9781571746641
eBay Product ID (ePID)
112935364

Product Key Features

Book Title
How to Say Yes When Your Body Says No: Discover the Silver Lining in Life's Toughest Health Challenges
Author
Lee Jampolsky
Format
Paperback
Language
English
Topic
Popular Medicine, Popular Psychology
Publication Year
2012
Number of Pages
256 Pages

Dimensions

Item Height
229mm
Item Width
152mm

Additional Product Features

Title_Author
Lee Jampolsky
Country/Region of Manufacture
United States

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How to Say Yes When Your Body Says No: Discover the Silver Lining in Life's Toughest Health Challenges by Lee Jampolsky (Paperback, 2012)

Best-selling in Books

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

The Psychology of Money by Morgan Housel (Paperback, 2020)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

Save on Books

ULTRA PROCESSED PEOPLE Chris van Tulleken PAPERBACK BRAND NEW

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ADULT ANTI-STRESS COLOURING BOOK MIND RELAXING BOOKS Colour Therapy ALL AGES A4

How They Broke Britain: The Instant Sunday Times Bestseller by James O'Brien

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Additional Product Features