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Deep Walking: : A New Pathway to Health for Body and Mind by R J Hobson (Paperback / softback, 2013)

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About this product

Product Information

Deep Walking is a book written to encourage people to engage in a holistic walking program for better health. Laden with current research statistics it demonstrates how changing forces in our culture including poor diet and increased inactivity are putting all of us at risk for serious diseases which deprive us of lives of longer duration and good quality. The numbers of overweight and sedentary people in the world who eat unhealthful foods laced with sugar, salt, and fats and who choose physically inactive forms of work and entertainment generated in part by the new tech/gadget culture are growing exponentially. The result is an epidemic of diseases which range from compulsive/addictive disorders to diabetes, from severe obesity to deadly cancers, all of which threaten t only to steal the quality of our lives today but to end them prematurely tomorrow. Deep Walking takes walking to the next level. It t only provides the reader with evidence for the harm caused by our increasingly inactive lifestyles but presents specific recommendations for how we can engage in a life-long walking program and the benefits of doing so. It shows how we can increase our body fitness as we reduce destructive mental stress using walking meditation techniques, affirmations, and mindful sensual awareness activities. Those who participate in this holistic walking regimen will find it transformational and enjoy greater physical health and decreased susceptibility to illness as they feel more at peace mentally and enjoy increased happiness in all aspects of their lives. Deep Walking contains the following chapters: Active vs. Inactive, Why Walking?, Let Me Get Those Excuses for You, Assessment, Setting Realistic Goals, Walking Gear, Treadmills, Personal Safety, Tribal Member or Solitary Warrior?, Warming Up, First Steps, Walking Styles, Listening to Our Body and Our Mind, Inner Walking, Combating Stress, Taking Our Minds for a Walk, The Benefits of Meditation, Walking Meditation, Walking with a Higher Purpose, and Walking the Whole Person.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1483961923
ISBN-13
9781483961927
eBay Product ID (ePID)
191371777

Product Key Features

Author
R J Hobson
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Subject
Fitness & Diet
Type
Textbook

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
25/03/2013
Country of Publication
United States

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Deep Walking: : A New Pathway to Health for Body and Mind by R J Hobson (Paperback / softback, 2013)

Best-selling in Adult Learning & University

Secrets Of Mental Math: The Mathemagician's Guide to Lightening Calculation and Amazing Maths Tricks by Arthur Benjamin, Michael Shermer (Paperback, 2006)

The Falsification of History: Our Distorted Reality by John Hamer (Paperback, 2013)

Never Split the Difference: Negotiating as if Your Life Depended on It by Chris Voss, Tahl Raz (Paperback, 2017)

The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel (Paperback, 2020)

Die with Zero: Getting All You Can from Your Money and Your Life by Bill Perkins (Paperback, 2021)

Code of Practice for In-service Inspection and Testing of Electrical Equipment by The Institution of Engineering and Technology (Paperback, 2020)

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C Gibson (Paperback, 2015)

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Ten Years To Save The West: Lessons from the only conservative in the room by Li

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