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Wu Qin Xi: Five-Animal Qigong Exercises by Chinese Health Qigong Association (2008)

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About this product

Product Information

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds. The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Product Identifiers

Publisher
Jessica Kingsley Publishers
ISBN-13
9781848190078
eBay Product ID (ePID)
89678018

Product Key Features

Book Title
Wu Qin Xi: Five-Animal Qigong Exercises
Author
Chinese Health Qigong Association
Language
English
Topic
Health, Popular Medicine
Publication Year
2008
Genre
Sports
Number of Pages
112 Pages

Dimensions

Item Height
220mm
Item Width
154mm

Additional Product Features

Title_Author
Chinese Health Qigong Association
Series Title
Chinese Health Qigong
Country/Region of Manufacture
United Kingdom

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Wu Qin Xi: Five-Animal Qigong Exercises by Chinese Health Qigong Association (2008)

Best-selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

The Psychology of Money by Morgan Housel (Paperback, 2020)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

Madrigal's Magic Key to Spanish: A Creative and Proven Approach by Margarita Madrigal (Paperback, 1989)

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About this product

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