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It gives a basic insight into Yoga for pregnancy and labour, along with some continued exercises for after the birth. Focusing on preparing you for a birthing experience from a complete beginners Yoga perspective.
I bought this for my daughter who is having her second baby. The first time she used the dvd she became so relaxed she fell asleep, so it looks like it was a good buy. My daughter is going to continue to use this dvd all through her pregnancy and after as it has a disc covering yogo for after the birth. So this purchase was worth the money i paid for it.
Like it a lot but i prefer the Shiva Rea one as it shows the exercises you should be doing in each stage of your pregnancy
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