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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover by Mandy Ingber (Paperback, 2013)

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Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive life-altering workout plan based on her best-selling DVD

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item 1 Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, Ingber, Mandy, Used; Go
£2.98
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item 2 Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover,Mandy In
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item 3 Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, Mandy Ingber, Used; Goo
£3.35
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item 4 Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, Mandy Ingber, Used; Goo
£3.36
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item 5 Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover by Ingber, Mandy Book
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item 6 Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover-Mandy In
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item 7 Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover By Mandy Ingber
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Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy , Ingber,one of the most sought-after fitness and wellness advisors in Los Angeles,offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Product Identifiers

Publisher
Seal Press
ISBN-13
9781580054454
eBay Product ID (ePID)
176424401

Product Key Features

Book Title
Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
Author
Mandy Ingber
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2013
Number of Pages
296 Pages

Dimensions

Item Height
255mm
Item Width
206mm
Item Weight
716g

Additional Product Features

Title_Author
Mandy Ingber
Country/Region of Manufacture
United States

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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover by Mandy Ingber (Paperback, 2013)

All listings for this product

item 1 Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, Ingber, Mandy, Used; Go

item 2 Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover,Mandy In

item 3 Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, Mandy Ingber, Used; Goo

item 4 Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, Mandy Ingber, Used; Goo

item 5 Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover by Ingber, Mandy Book

item 6 Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover-Mandy In

item 7 Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover By Mandy Ingber

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best-selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

The Official Highway Code (Paperback, 2022)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

Madrigal's Magic Key to Spanish: A Creative and Proven Approach by Margarita Madrigal (Paperback, 1989)

The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime by MJ DeMarco (Paperback, 2011)

Save on Books

Atomic Habits An Easy and Proven Way to Build Good Habits and B...fast shipping

IET Wiring Regulations, Eighteenth Edition Amendment 2, BS 7671:2018+A2:2022

The Body Keeps the Score: Mind, Brain and Body in the Transformation of..ES

The Fast 800 Treats Recipe Book by Dr Clare Bailey; Kathryn Bruton; Dr Michael M

Guidance Note 3: Inspection & Testing: 4 (Electrical Regulations) - NEW BOOK

A4 Colouring books ANIMALS BIRDS BUTTERFLIES UNDER WATER 4 Designs Anti Stress

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