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You Are Your Own Gym: The Bible of Bodyweight Exercises by Joshua Clark, Mark Lauren (Paperback, 2011)

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You Are Your Own Gym The Bible of Bodyweight Exercises by Mark Lauren 9780345528582 (Paperback, 2015) Delivery UK delivery is usually within 6 to 8 working days. International delivery varies by country, please see the Wordery store help page for details.

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About this product

Product Information

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen-simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week-whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level-Basic, 1st Class, Master Class,and Chief Class-and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body.

Product Identifiers

Publisher
Random House USA INC International Concepts
ISBN-13
9780345528582
eBay Product ID (ePID)
114898743

Product Key Features

Book Title
You Are Your Own Gym: the Bible of Bodyweight Exercises
Author
Joshua Clark, Mark Lauren
Format
Paperback
Language
English
Topic
Health
Publication Year
2011
Number of Pages
192 Pages

Dimensions

Item Height
234mm
Item Width
207mm
Item Weight
425g

Additional Product Features

Title_Author
Mark Lauren, Joshua Clark
Country/Region of Manufacture
United States

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5 out of 5 stars
by jadu-f-015 May, 2019
Great book. Thanks!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by vlro_5731 Dec, 2019
Good
Nice one
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5 out of 5 stars
by raglan6915 Jul, 2021
Gym
Good
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