I bought this DVD as I wanted to get a bit more toned / hopefully lose a little weight also. Unfortunately I have only done this DVD twice as I have been doing a lot of walking so don't really dislike anything about it yet! It is quite repetitive which I quite like but may not like that once I have done it numerous times! The instructions are quite clear and the first time I did the DVD, I could really feel it the next again day. Think it would get a bit boring doing it 2/3 times a week but think you would definitely see results as it is a real workout. Need to buy some dumb-bells rather than using pasta sauce! Haven't used any other DVD's for a long time so don't have anything to compare against.
I baught this DVD years ago and lost a stone. I lost the DVD and that's why I ordered another one. It is excellent and so easy to follow. I get board of most exercise DVD but not this one.
Verified purchase: Yes | Condition: Pre-owned
gr8 dvd with good workouts.interval training is gr8 and effective. def built up a sweat!!! pretty easy to follow. can do as much or as little as you want depending on how much time you have got to spare.
Great purchase, great price. Many thanks
Verified purchase: Yes | Condition: New
The DVD was very good-great for bust mums as you can do 20 min sessions! def lost weight! good value and fab dispatch time! Very pleased!!!
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