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Pilates Weight Loss Workout For Dummies (DVD, 2005)

4.6348 product ratings

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Get ready to lose weight and tone your body with the Pilates Weight Loss Workout For Dummies DVD. This DVD, released in 2005, features an 85-minute workout for all fitness levels. With this DVD, you can exercise from the comfort of your own home and enjoy a relaxing and effective workout. This DVD is perfect for anyone looking to get in shape and improve their overall health. Featuring a range of exercises, including Pilates, this DVD is great for beginners and experienced fitness enthusiasts alike. The DVD is new and sealed, making it the perfect addition to your home workout collection.

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item 1 [DISC ONLY] Pilates Weight Loss Workout for Dummies DVD (2005) cert E
£1.79
Free postage
item 2 Pilates Weight Loss Workout for Dummies DVD (2005) cert E
£2.00
Free postage
item 3 Pilates Weight Loss Workout For Dummies Tracey Thompson 2005 DVD Top-quality
£2.11
Free postage
item 4 Pilates Weight Loss Workout For Dummies DVD Exercise & Fitness (2005)
£2.17
Last oneFree postage
item 5 Pilates Weight Loss Workout For Dummies DVD Tracey Thompson (2005)
£2.29
Free postage
item 6 Pilates Weight Loss Workout for Dummies DVD (2005) cert E FREE Shipping, Save £s
£2.29
Free postage
item 7 Pilates Weight Loss Workout For Dummies DVD Exercise & Fitness (2005)
£2.40
Free postage

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About this product

Product Information

The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to gain strength and, in the process, shed extra pounds. A specific method of breathing (through the nose only) is also employed during key moments of the movements. The method of building strength that was first developed by German athlete Joseph Pilates has become a close second to yoga in popularity. Pilates originally invented spring tension machines that use straps for the feet and supports for the back. This 'Pilates For Dummies' program provides mat work, or moves that can be executed on the floor. This makes for an easy, at-home introduction to an exercise regime that is said to create the long, lean dancer's body.

Product Identifiers

EAN
5060020625015
eBay Product ID (ePID)
49351923

Product Key Features

Film/TV Title
Pilates Weight Loss Workout for Dummies
Format
DVD
Language
English
Release Year
2005
Genre
Exercise/Fitness, General Interest (Leisure/Health)
Run Time
85 Mins

Additional Product Features

Number of Discs
1
Certificate
E
Movie/TV Title
Pilates Weight Loss Workout For Dummies

4.6

4.6 out of 5 stars based on 48 product ratings

48 product ratings

31 users rated this 5 out of 5 stars
16 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Good value

Entertaining

Engaging characters

Most relevant reviews

See all 43 reviews

5 out of 5 stars
by l1ln1ddr1e01 Apr, 2020
Great especially for those who find it difficult to get motivated
I'm not good at being motivated, but I've had this DVD for years and always enjoy the workout, just enough to feel it but not too much that I don't want to do it again. I lost my original DVD so I bought this to replace it.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by nicngray201431 Jul, 2017
Fun even for bad back sufferers
I turn 50 in January and have a slipped disc. My physiotherapist suggested I do pilates to help strengthen my back. This dvd is well explained by the instructor, on screen hints/reminders and a voice over; and in a way that you don't feel you are being nagged! and you are at the end of the workout before you know it. I (amazingly!!) have seen results after just a couple of weeks doing it most days, my back feels stronger and I have started to get some definition already! I really enjoy this workout!!!!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by rosedalecrafts23 Sep, 2020
Fun and effective Pilates dvd
This is a fun and effective Pilates dvd which is easy to follow and is suitable for a variety of ability levels. A good balance of cardio workout and mat flexibility training. Highly recommended!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by daniellric-4515 Jan, 2020
Very good
Love this dvd. Very easy to follow and feel like I've had a proper work out after
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by tagra_738204 Feb, 2024
clear instructions to enhance your practice
Clear instructions to enhance my pilates practice.
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 2

Pilates Weight Loss Workout For Dummies (DVD, 2005)

All listings for this product

item 1 [DISC ONLY] Pilates Weight Loss Workout for Dummies DVD (2005) cert E

item 2 Pilates Weight Loss Workout for Dummies DVD (2005) cert E

item 3 Pilates Weight Loss Workout For Dummies Tracey Thompson 2005 DVD Top-quality

item 4 Pilates Weight Loss Workout For Dummies DVD Exercise & Fitness (2005)

item 5 Pilates Weight Loss Workout For Dummies DVD Tracey Thompson (2005)

item 6 Pilates Weight Loss Workout for Dummies DVD (2005) cert E FREE Shipping, Save £s

item 7 Pilates Weight Loss Workout For Dummies DVD Exercise & Fitness (2005)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Ratings and reviews

Most relevant reviews

Great especially for those who find it difficult to get motivated

Fun even for bad back sufferers

Fun and effective Pilates dvd

Very good

clear instructions to enhance your practice

Best-selling in DVDs & Blu-rays

Farming (DVD, 2020)

Avatar The Way Of Water (DVD, 2023)

Save on DVDs & Blu-rays

The Marvels DVD (2024) Brie Larson, DaCosta (DIR) cert 12 NEW Great Value

Shogun [15] DVD

Prey [15] DVD

DVD Peter Kays Car Share - Series 1 - Complete BBC 2015 comedy

The Green Mile DVD Tom Hanks - NEW / SEALED GENUINE UK (Region 2) Stephen King

Young Ones The Complete Collection - New BluRay - K600z

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