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Had a very old version of Rosemary Conley decided to update & try this , has great wid range of foods to eat , exercises to follow recipes & motivational quotes to lift your mood as trying a diet is hard . All you can do is try & not get down if you have a little wobble .
Verified purchase: Yes | Condition: Pre-owned
i have used this book for a while now and i lost a stone in wheight after 3 weeks. this book is the best one i have used it gives full day by day menues which are easy to follow this is what makes the book great from others and there is also an excersise bit in pictures with each day. The best bit is that you can change the meals with another if you dont like the one for that day for example breakfast for another breakfast and so on. i dont think there is anything that i dislike about this book all in all it is easy and straitforward to use and is big enough to read not like other paperbacks. fantastic and hightly recommended.
Full of good recipes and easy to do exercises.
Verified purchase: Yes | Condition: Pre-owned
Excellent value for money. Will recommend to family and friends
Verified purchase: Yes | Condition: Pre-owned
Love the meals being calculated in calories so I don't have to work it out!
Verified purchase: Yes | Condition: Pre-owned
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