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Extremely durable, classic-looking, space- and cost-saving way to access varying weights of dumbbells. Gloves or other hand protection may be desirable for intense use. The 14" bar & 2 spinlocks weigh just over 1.5kg. You can fit up to three weights on each dumbbell end, or four if at least one is a 0.5kg weight. Assuming matching weights on each end of the dumbbell, possible weights per dumbbell are (kgs): - for two equal-weighted dumbbells: 1.5, 2.5, 4, 5, 6.5, 7.5, 9, 10; - for a single dumbbell: 1.5, 2.5, 3.5, 4, 5, 6, 6.5, 7.5, 8.5, 9, 10, 11, 11.5, 12.5, 13.5, 14, 15. - with access to a set of four 5kg York weights, include: 16, 16.5, 17.5, 18.5, 19, 20, 21.5, 22.5, 23.5, 24, 25, 26.5. - with access to a set of six 5kg York weights, include: 31.5. I have two 20kg sets plus four 5kg weights, so I can prepare two pairs of dumbbells with different weights for one session, or an extra heavy weight for sumo-type lifts. A few minuses: the weights are not perfectly accurate in weight; the rubber washers become compressed over time and eventually need replacing; exercises like push/press up rows may cause the spinlocks to loosen. I do high-intensity interval training with them three times a week, and I think they are an excellent choice.Read full review
Verified purchase: Yes | Condition: New
Thank you.
Verified purchase: Yes | Condition: Pre-owned
Very good item, delivered fast.
Verified purchase: Yes | Condition: New