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11 Jul, 2011
Happy to buy Pilates on the ball...
This is a great DVD...Pilates on the ball is a very good exercise with results while at the same time is very fun and exciting...I'm used to get bored of home working out but not with Pilates on the Ball...Moreover, the instructions are very clear and very easy to follow.Note: if your knees are sensitive try to use a towell or buy a pair of knee-caps.