pinstripepony's profile

The Pump section - This programme is one of the best 30 minute workouts I've found so far. The exercises used make the most of every muscle in the shortest possible time and especially great for BLTs. However, as an instructor myself, I have to say that the exercise instruction is poor. You have to constantly look at what Davina is doing as hardly any instructions on how to position yourself and do each actual exercise is given. Secondly, the music is a poor choice. It is quite offb...