Exercise and Fitness DVD and Blu-rays

We have the solution for you the 10 Minute Solution! The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!

Then progress to Level 2 which adds twists and balance poses for an even greater burn. The Biggest Loser, introduces a new yoga workout unlike any other.

The DVD includes three complete 20-minute workouts which progress by level of intensity.

TAI CHI FOR SENIORS. User guide for compatibility with this disc. able to read the small print from the DVD case.

Davina: Toned In 10 [DVD. Davina: Toned in Ten. I'm back! And this year, I'm going to help you OWN YOUR GOALS and we're going to get toned together! Each section will tone, strengthen and give definition to your muscles whilst working on flexibility and endurance. ].

$Product details --- Format: PAL ---Subtitles For The Hearing Impaired: English --- Region: Region 2 --- Aspect Ratio: 16:9 - 1.78:1 --- Number of discs: 1 --- Classification: Exempt --- Studio: Universal --- DVD Release Date: 26 Dec. 2017 From the manufacturer Davina: Toned in Ten 'I'm back! And this year, I'm going to help you own your goals and we're going to get toned together! We've broken the class down into 10 different sections so that you can personalise your workouts and create classes that fit your mood and how much time you have. It's really changed my body, and I promise it will change yours!'.

TV's Scarlett Moffatt looks like a different person! Scarlett says "I've lost over 3 stone and dropped 6 dress sizes!".

"Hello I'm Joe Wicks, The Body Coach and I'm here to get you Lean in 15! Let's get started together and turn you into a lean winner". 15 MINUTE WORKOUTS TO TRANSFORM YOUR BODY! Join Joe as he sweats it out amidst stunning views of Lake Como, Italy.

This Zumba Dance Workout DVD is a good way improve your fitness levels, and its a fun and easy way to burn off extra calories.

Learn Yoga For Beginners DVD. LEARN YOGA FOR BEGINNERS DVD. The entire DVD lasts just over 60 minutes, so that when you have mastered the techniques, you can have a complete Total Yoga Workout! You will receive a Quality Colour Printed Disc in a Plastic Sleeve to keep the cost to you as low as possible.

Yoga is really about connecting with yourself and feeling good all over. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded. Or you can put all five sets together for an incredible 50-minute, total body yoga workout!

Davina: Toned in Ten. 'I'm back! And this year, I'm going to help you own your goals and we're going to get toned together! It's really changed my body, and I promise it will change yours!'. DVD Release Date: 26 Dec. 2017.

BASIC BEGINNERS PILATES FITNESS WORKOUT DVD EXERCISES FAT BURNER WEIGHT LOSS. Pilates is a form of exercise which aims to train your body and mind to be strong, flexible and balanced. Best of all this DVD / Pilates is good fun to do!

Transform your body with my first-ever fitness DVD. on d v d -r plain disc. From the man behind Lean in 15.

Your never too old for Yoga. People often start yoga in their 70s, and many say they wish they had started sooner. There are yoga classes for every age group. Yoga is a form of exercise that can be enjoyed from childhood to your advanced years.

As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. All of these specially-designed programs utilize the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique.

Davina Toned in 10 DVD. Each section will tone, strengthen and give definition to your muscles whilst working on flexibility and endurance. You should expect to see toned and defined muscles and gain strength throughout your body.Above all.it will be fun!

NEW programs including: 2 x’s 30 minute Kettlercise® programs and 1 x’s 50 minute Kettlercise® all over body program. With the Kettlercise® Body Transformation System, fat loss just got real simple! A complete all over body fat loss, toning and training system that gets results.fast!

LEARN KUNDALINI YOGA FOR BEGINNERS DVD. Kundalini Yoga style is the most exciting trend in yoga and fitness. This brilliant DVD has everything you need for high calibre fitness, peace of mind, and to give your life a total boost!

Basic Yoga Workout For Dummies [DVD]. Title:Basic Yoga Workout For Dummies [DVD]. All of our paper waste is recycled within the UK and turned into corrugated cardboard. Your item will be previously owned but still in great condition.

60min Zumba Dance Workout for weight loss DVD. 60min Zumba Dance Workout DVD. This 60-minute fat burning workout, feels like a party, but it will get your heart rate up, work your abs, and make your legs burn in the best possible way.

ZUMBA DANCE WORKOUT DVD. This Zumba Dance Workout DVD is a fun and easy way to burn off extra calories and improve your fitness levels!

A comprehensive session introducing beginners to the calming martial art practice of Tai Chi. In preparation for learning Tai Chi, you are first given a lesion in Qi Gong, a practice which centers on breathing and energy.

LEARN YOGA FOR BEGINNERS DVD. This is a step by step beginners dvd with all the basic yoga exercises you will need.The exercises on the dvd are are shown in step by step guide easy to follow with audio.

Large, clinical studies on the health benefits of tai chi and qigong are lacking, but many who practice tai chi and qigong report heightened feelings of well-being along with a variety of other health benefits.

"Pilates is perfect for older adults because it does not have the impact on the body that other forms of exercise do, and is not nearly as severe on the joints as most workouts are," says Ellie Herman, owner of several Pilates studios, and a renowned Pilates instructor and author.

(Step Aerobics Workout DVD. Utilizing the step, this workout will burn a lot of calories and get you in amazing shape :). If your goal is to burn body fat, then you don't want to miss this workout :). Always Exercise at your own pace - you know your body better than anyone.

Bought from Serge Nubret at his final seminar. A superb training and posing DVD detailing how he built one of the best bodies of all time. Learn how to build an old school classic physique. 2 hours long!

Charlotte Crosby's 3 Minute Belly Blitz [DVD] [2014]. Title:Charlotte Crosby's 3 Minute Belly Blitz [DVD] [2014]. All of our paper waste is recycled within the UK and turned into corrugated cardboard.

This DVD features 3 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. The only thing you need to jump into this Workout is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves.

Davina: 7 Minute Fit - New for 2015 [DVD]. Title:Davina: 7 Minute Fit - New for 2015 [DVD]. All of our paper waste is recycled within the UK and turned into corrugated cardboard. Your item will be previously owned but still in great condition.

Kundalini Yoga DVD with Maya Fiennes 2 Boxset dvd new and sealed A Journey Through The Chakras, love and Truth PayPal only

Cardio Walking to Shred Fat, Resistance to Strengthen and Shape Your Body. Circuit Workout DVD: Cardio and Resistance Together. Each circuit contains 4 x 5 minute alternating cardio and toning rounds.