About Adjustable Dumbbells
Dumbbells are an essential piece of personal fitness equipment. They are a very useful and versatile tool for toning, strengthening and exercising a number of different muscle groups. The advantage of owning adjustable dumbbells over fixed weight is that you have the option to vary the weight for different levels of exercise and different outcomes.
Over time, the more weights you lift the stronger you will become, therefore requiring heavier weights to continue your progression and build muscle mass. If you are just starting out or prefer toning exercises rather than increasing power, you will need lighter weight at greater repetition to achieve the desired results. By owning adjustable dumbbells this flexibility is available to you.
Adjustable dumbbells allow you to work your biceps, triceps, shoulders, pectorals and chest amongst other muscle groups to strengthen, tone and enhance your upper body. Adjustable dumbbells provide a very efficient and cost effective solution to achieve this. By being able to increase and decrease the weight of each dumbbell you remove the need to buy expensive dumbbell sets or numerous, fixed weight dumbbells. Also, most adjustable weight dumbbells come with ergonomically designed handles for increased grip and comfort. This makes them a very flexible and versatile piece of personal training equipment.
If you are just starting out or are an experienced athlete, body builder or personal fitness expert, adjustable dumbbells are an excellent and key part of your personal training equipment. Used for toning, increasing strength, burning fat, developing muscle mass and getting fitter, they can cater for all of your training needs.