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A Mindfulness Guide for the Frazzled By Ruby Wax (SIGNED) - Hardback 2016
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Located in: Woodford Green, United Kingdom
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eBay item number:395354432543
Item specifics
- Condition
- EAN
- 9780241186480
- ISBN
- 024118648X
- Publication Name
- A Mindfulness Guide for the Frazzled
- Publication Year
- 2016
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Book Title
- A Mindfulness Guide for the Frazzled
- Publisher
- Penguin Books LTD
- Topic
- Psychology, Mental Exercise, Mental Health, Coping with Illness, Popular Psychology, Opinion of the People
- Item Weight
- 412g
- Number of Pages
- 272 Pages
About this product
Product Information
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness. I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? My definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all: learning to notice your thoughts and feelings so you can truly experience life. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
Product Identifiers
Publisher
Penguin Books LTD
ISBN-13
9780241186480
eBay Product ID (ePID)
221162185
Product Key Features
Book Title
A Mindfulness Guide for the Frazzled
Format
Hardcover
Language
English
Topic
Psychology, Mental Exercise, Mental Health, Coping with Illness, Popular Psychology, Opinion of the People
Publication Year
2016
Type
Textbook
Number of Pages
272 Pages
Dimensions
Item Weight
412g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
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eBay item number:395354432543
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| Postage and packaging | Import charges | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £21.79 | See import charges at checkout | United States | Expedited Delivery (International Priority Shipping) | Estimated between Wed, 19 Jun and Thu, 27 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 2 working days of receiving cleared payment. |
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Seller Feedback (208)
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Extremely responsive. One of the items I bought had been damaged during its transport. tanah2696 refunded the price of the item damaged within the hour of being contacted. I will put a lower rating for the P&P charges, because one of the items I bought was broken during its transport.
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Accurate description, great price, very safely packaged, swift dispatch and delivery.
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Sorry for late feedback. Books arrived in great condition as shown. Thankyou very much. Great seller!
Product ratings and reviews
Most relevant reviews
- 27 Mar, 2017
What a great read and have bought this book for two friends
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
- 21 May, 2023
Accessible and super useful guide.
Verified purchase: YesCondition: Pre-ownedSold by: goldstonebooksuk
- 14 Nov, 2019
Helpful and funny
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
- 22 Jan, 2017
Frazzled
Verified purchase: YesCondition: NewSold by: speedyhenuk
- 15 Dec, 2021
Read it
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
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