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Picture 1 of 1
Arnold's Bodybuilding for Men, Schwarzenegger
US $17.13
Approximately£13.57
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Located in: New Bedford, Massachusetts, United States
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Estimated between Thu, 27 Jun and Sat, 29 Jun to 43230
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eBay item number:114204739453
Item specifics
- Condition
- ISBN
- 9780671531638
- Book Title
- Arnold's Bodybuilding for Men
- Publisher
- Simon & Schuster
- Item Length
- 10.8 in
- Publication Year
- 1984
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Bodybuilding & Weight Training, General
- Item Weight
- 19.4 Oz
- Item Width
- 8.5 in
- Number of Pages
- 240 Pages
About this product
Product Identifiers
Publisher
Simon & Schuster
ISBN-10
0671531638
ISBN-13
9780671531638
eBay Product ID (ePID)
804827
Product Key Features
Book Title
Arnold's Bodybuilding for Men
Number of Pages
240 Pages
Language
English
Topic
Bodybuilding & Weight Training, General
Publication Year
1984
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
19.4 Oz
Item Length
10.8 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Table Of Content
CONTENTS Introduction I. Fitness and Bodybuilding What Is Fitness? Getting Started Equipment II. The Program Getting Ready Stretching Program Warm-ups Warm-downs The Exercise Series: How the Program Works III. Series I IV. Series II V. Series III Taking the Next Step Adapting Series III Exercises for Specialized Training VI. Improvisational Training VII. Teenage Training VIII. Competition Bodybuilding IX. Diet and Nutrition X. Weight Training for All Ages
Synopsis
The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result--total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific., The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.InArnold's Bodybuilding for Men,legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started onyourprogram of exercise.Special sections ofArnold's Bodybuilding for Mencover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders,Arnold's Bodybuilding for Menwill help every man look great and feel terrific.
ebay_catalog_id
4
Copyright Date
1984
Item description from the seller
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eBay item number:114204739453
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Item location:
New Bedford, Massachusetts, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $3.49 (approx £2.76) | United States | Economy Delivery (USPS Media MailTM) | Estimated between Thu, 27 Jun and Sat, 29 Jun to 43230 |
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| Will usually dispatch within 3 working days of receiving cleared payment. |
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Fast shipping and well packed. very nice seller to communicate. Problem was solved easily. Thanks!
Product ratings and reviews
Most relevant reviews
- 15 Jan, 2024
Great book great workout
Verified purchase: YesCondition: NewSold by: greatbookprices1
- 11 Oct, 2023
5 Star Book Product
Verified purchase: YesCondition: Pre-ownedSold by: betterworldbooks
- 26 Mar, 2023
Great old body building book. Very simple to follow. Arnold is the best!
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 13 Mar, 2024
Easy & Effective Bodybuilding
Verified purchase: YesCondition: Pre-ownedSold by: zbkinternational
- 04 Oct, 2019
Nice item.
Verified purchase: YesCondition: Pre-ownedSold by: sunoutfunon
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