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Book - The Well Path: Lose 20 Pounds, Reverse The Aging Process by Jame Heskett
US $12.60
Approximately£9.88
Was US $15.95 (21% off)
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Offer ends in: 1d 19h
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Located in: North Hills, California, United States
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Estimated between Mon, 10 Jun and Fri, 14 Jun to 43230
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eBay item number:114610032705
Item specifics
- Condition
- Modified Item
- No
- Country/Region of Manufacture
- United States
- Inscribed
- No
- Country
- USA
- Title
- The Well PAth
- Subjects
- Health, Treatments & Medicine
- Personalized
- No
- Signed
- No
- Age Level
- Adults
- Era
- 2010s
- Subject
- Health & Fitness
- Special Attributes
- Hardcover
- ISBN
- 9780062415530
- Book Title
- Well Path : Lose 20lbs., Reverse the Aging Process, Change Your Life
- Item Length
- 9.3in
- Publisher
- HarperCollins
- Publication Year
- 2016
- Format
- Hardcover
- Language
- English
- Item Height
- 1.1in
- Genre
- Health & Fitness, Social Science
- Topic
- Gerontology, General, Diet & Nutrition / Weight Loss
- Item Width
- 6.4in
- Item Weight
- 17.2 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
CHANGE your life in five simple steps. Every day, Dr. Jamé Heskett sees women who are struggling-and failing-to lose weight. They arrive in her office frustrated, demoralized, and exhausted, having "tried everything." They want to know: Why haven't all of their conscientious eating and exercising made a difference The truth, Dr. Heskett tells them, is that dieting and working out like crazy are precisely why they aren't losing weight! Their bodies are perfectly designed to keep them healthy and fit, but the body can't do its job when it's thrown out of whack by stress, dieting, and overexercising. By restricting food and putting inconsistent physical stress on the body, they are starving their cells, creating hormonal imbalances, slowing their metabolism to a crawl, and actually accelerating the aging process. In The Well Path, Dr. Heskett shares her clinically proven, holistic plan that has already changed the lives of thousands of women, helping them to lose weight and look and feel younger. Her sixty-day C.H.A.N.G.E. regimen is a series of small steps that may be easily integrated into daily life. The Well Path's road map to weight loss consists of six key areas: C is for Circulation: Improving blood flow releases stored fat and flushes out toxins. H is for Hunger: Learning the difference between real and false hunger prevents overeating. A is for Activity: Non-exercise activity burns hundreds of extra calories. N is for Nutrition: A diverse array of nutrients improves gut absorption and balances hormones. G is for General Health: Sleep, sex, stress, and social interaction are integral to overall health. E is for Exercise: Dr. Heskett shares her secrets for maximum fat burn. Dr. Heskett practices what she preaches: After her third pregnancy she used her plan to lose sixty pounds. Warm and encouraging, she offers advice from the point of view of someone who understands the struggle to get healthy, and is living proof that with consistent effort, anyone can achieve vibrant health. Advance Praise for The Well Path "Dr. Heskett believes, as do I, that vibrant health is achieved by making natural, holistic changes. By following The Well Path, any woman can be her best, lose weight, and grow younger-and have a great time doing it."-Jane Seymour, actress, artist, and author of The Wave "In The Well Path, Dr. Jamé Heskett offers not another diet or workout plan, but a real, integrative, whole-body solution that supports and empowers women to be the healthiest, most vital versions of themselves they can be."-Christie Brinkley, New York Times bestselling author of Timeless Beauty
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062415530
ISBN-13
9780062415530
eBay Product ID (ePID)
212791748
Product Key Features
Book Title
Well Path : Lose 20lbs., Reverse the Aging Process, Change Your Life
Format
Hardcover
Language
English
Topic
Gerontology, General, Diet & Nutrition / Weight Loss
Publication Year
2016
Genre
Health & Fitness, Social Science
Number of Pages
304 Pages
Dimensions
Item Length
9.3in
Item Height
1.1in
Item Width
6.4in
Item Weight
17.2 Oz
Additional Product Features
Lc Classification Number
Rm222.2
Reviews
Dr. Heskett believes, as do I, that vibrant health is achieved by making natural, holistic changes. By following The Well Path, any woman can be her best, lose weight and grow younger-and have a great time doing it., "In The Well Path, Dr. Jame Heskett offers not another diet or workout plan but a real, integrative, whole-body solution that supports and empowers women to be the healthiest, most vital versions of themselves they can be." -- Christie Brinkley, New York Times bestselling author of Timeless Beauty "Dr. Heskett believes, as do I, that vibrant health is achieved by making natural, holistic changes. By following The Well Path, any woman can be her best, lose weight and grow younger-and have a great time doing it." -- Jane Seymour, actress, artist, and author of The Wave
Copyright Date
2016
Lccn
2016-017751
Intended Audience
Trade
Item description from the seller
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eBay item number:114610032705
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Most relevant reviews
- 19 Feb, 2019
Excellent advice for getting healthy.
Verified purchase: YesCondition: Pre-ownedSold by: betterworldbooks
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