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Tessa Watt Mindful London (Hardback) (US IMPORT)
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£22.77
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eBay item number:115254026440
Item specifics
- Condition
- Publication Name
- Mindful London
- Title
- Mindful London
- Subtitle
- How to Find Calm and Contentment in the Chaos of the City
- Type
- Hardback
- ISBN-10
- 0753555697
- EAN
- 9780753555699
- ISBN
- 9780753555699
- Genre
- Philosophy & Spirituality
- Release Date
- 28/08/2014
- Release Year
- 2014
- Country/Region of Manufacture
- GB
- Item Length
- 152mm
- Publication Year
- 2014
- Format
- Hardcover
- Language
- English
- Book Title
- Mindful London: How to Find Calm and Contentment in the Chaos of the City
- Item Height
- 190mm
- Publisher
- Ebury Publishing
- Topic
- Lifestyle, Mental Health
- Item Width
- 152mm
- Item Weight
- 510g
- Number of Pages
- 240 Pages
About this product
Product Information
Enjoy a happier, more fulfilling and less stressed London life. Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world's greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London's myriad green spaces and waterways. Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London's architecture, art and music, as well as the city's more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day- on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features- - The best green spaces, waterways and wildlife, and the importance of nature to mindful city living - How to take a fresh look at art and notice the city's everyday architectural details - Exercises for mindful commuting, whether you are on the bus, the train or walking to work - Peaceful interiors, hideaways and sanctuaries - Mindful listening, from music to the sounds of the city - Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement - Practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and courses
Product Identifiers
Publisher
Ebury Publishing
ISBN-13
9780753555699
eBay Product ID (ePID)
209515243
Product Key Features
Book Title
Mindful London: How to Find Calm and Contentment in the Chaos of the City
Format
Hardcover
Language
English
Topic
Lifestyle, Mental Health
Publication Year
2014
Number of Pages
240 Pages
Dimensions
Item Height
190mm
Item Width
152mm
Item Weight
510g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Rarewaves USA
Kathryn Searle
10100 W Sample Rd
Ste 101
33065 Coral Springs, FL
United States
Value added tax number:
- GB 864 1548 11
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Seller assumes all responsibility for this listing.
eBay item number:115254026440
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60502, United States
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Not had time to play the discs yet, but the box set arrived well within the specified time-frame and well-packaged in a padded envelope. New, as described. Good, prompt service and a good price for this Hendrix set. Would definitely buy from this seller again.
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